Mental Health

Mindfulness

Mental Health

Mindfulness

Mental health

How to maintain connections outside of medicine

Sobering truths about mental health and medicine

Dr. Izzy Smith | Story of burnout

Advice to help listen to our bodies and understand personal needs

One piece of advice for medical students to incorporate into their lives

Mindfulness

What is minfulness?

Why is mindfulness important?

What is self kindess?

Thoughts on meditation

The three pillars of self-compassion

Using compassion to reflect and learn from our mistakes